When you grow up in an environment where speaking up isn’t encouraged, it can shape the way you navigate the world as an adult. You might find yourself holding back your thoughts or struggling to ...

While we’re already well into 2018, it’s not too late to establish a New Year’s resolution. Or, if you had one, it’s a good time to review your progress so far. Achieving a New Year’s resolution is no ...

My habit of creativity has bled into other areas of my life such as cooking where I will modify a recipe or create my own from scratch. I’ve also found that I’m a better problem solver and I discover ...

Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

Long-term relationships bring about a myriad of changes in your life. As you spend more time with someone, you start to adopt certain habits that can seem baffling, even to yourself. It's not about ...

A 2023 study from the Proceedings of the National Academy of Sciences (PNAS) revealed no set timeframe for forming a habit. “You may have heard that it takes about 21 days to form a habit, but that ...

Clutter can sneak up on you and make your home feel chaotic, stressful, and less functional. The surprising culprit? Many of ...

Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...

Stepping into a leadership role for the first time is gratifying. Young leaders are eager to prove themselves, but in doing so, they develop habits that hinder their effectiveness. In their eagerness ...

The right direction for children starts from childhood itself because it is said that the results of the habits inculcated in children from childhood are automatically visible in the children as they ...