We’ve probably all heard that it takes 21 day to develop a new habit. But the reality is, the length of time it takes to develop good habits is much longer*. If we think we can change in 21 days, ...

Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

Whether you're a budding entrepreneur, a career professional, a student or even unemployed, your habits are either empowering you to achieve and succeed, or deterring and holding you back. For most of ...

What we do on a daily basis is a result of our habits. You have certainly heard of the famous power of habits. Indeed, habits are at the root of success, but also of failure. It is through good habits ...

Just last week, we completed our Fall Back Into Fitness Challenge, and I have to say it was the best challenge we’ve ever done. Why? Well, setting aside the fact we had an awesome, enthusiastic group ...

Warren Buffett–clearly a guy who knows a little something about developing good habits–once said, “Chains of habit are too light to be felt until they are too heavy to be broken.” Buffett is right.