Fad diets fade fast. Make progress toward your weight loss goals with strategic running and fueling.

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Health care leaders and professionals constantly seek ways to improve their clients’ lifestyles. In recent times, nutritional programs have emerged as a tool that provides a balanced diet to drive ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

If you’ve ever Googled “best weight loss program,” you know the options are endless—and overwhelming. From meal delivery to macro tracking, it can be hard to know which approach actually works, and ...

Get the skinny on getting skinny. — -- Just in time for swimsuit season, a new study has come out saying there's very little scientific evidence to prove most diet and weight-loss regimens ...

Cravings may not be your enemy after all. A study from the University of Illinois found that dieters who allowed themselves dessert in moderation not only lost more weight but also kept cravings in ...

During pregnancy, your daily requirements for some nutrients are significantly higher than those for non-pregnant women, requiring extra attention to ensure you’re getting enough key nutrients, ...