Trying to lose weight? For many, the only thing dropping is their patience. Surveys show that most Americans have tried to slim down over the past five years, but nearly half have ended up packing on ...

Sue prioritises nutrition and workouts that biohack her system into feeling and looking as healthy and toned as someone in ...

If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like plain chicken ...

Santosh Kuruvilla lost 30 kg by changing his diet and workout routine, overcoming health issues like high BP and sleep apnea.

Sometimes it can be confusing when wading through all the different advice about what and how to eat. It seems like advice is constantly changing, or becomes contradictory overnight. There are so many ...

Mum-of-three, Charlotte Dawson, has opened up about her recent weight loss following the birth of her daughter, Gigi, and ...