Looking for the healthiest dark chocolate? Check the label for cacao %, grams of sugar, and ingredients to ensure you get the most nutrients and antioxidants.

If you are among the 50% of American adults who want to lose weight, a new year presents an opportunity to reset and focus on your health. The ...

Fact checked by Jennifer Klump Cold and flu season often sends people searching for quick immune fixes, but small, ...

DAVENPORT, Iowa (KWQC) -The new year is a time to reflect on healthy living habits--often centering on weight loss. This year, even more Americans are resolving to achieve a healthy weight, and the ...

Jessica Messina, a registered dietician with Aramark Healthcare+ at Baylor Scott and White Hillcrest, says there are plenty ...

As people work toward their New Year's resolutions to eat better, a local dietitian is offering practical advice on how to ...

The holidays bring the joy of gathering around the table with loved ones to share hearty, flavorful and festive dishes. However, traditional holiday dishes are often high in calories, saturated fats ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

Offering children a balanced meal matters, even if the child refuses the meal. Setting a schedule for meals creates a rhythm ...

Beller is also the bestselling author of "SpiceRack." Summer travel just got a flavorful and healthy boost! With a few smart tips -- and a dash of spice -- you can stay on track with your wellness ...

It’s critical to make sure you’re eating the right foods to see the right results.