Sweet potato is tasty and nutritious, but how you cook it affects its health value. Boiling may help control blood sugar and ...

Staying hydrated is important for digestion. Warm water, herbal teas, and certain juices can also reduce inflammation and help improve gut health. Stomach noises, painful gas, and uncomfortable bowel ...

Tamarind, or imli, can make digestion easier. Here are the health benefits that the pungent fruit can provide and how to ...

In today’s fast-paced world, maintaining optimal digestive health has become more crucial than ever. Many individuals experience digestive discomfort, bloating, and irregular bowel movements, which ...

On the other hand, it's also important to keep in mind that overhydration can dilute sodium in the blood (hyponatremia), ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

Gastro doctor Dr Pal reveals simple daily habits to combat gas and bloating. He emphasizes fixed meal timings, mindful eating ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

You may be familiar with some of the more notable symptoms of menopause, like changes in menstruation, hot flashes, and sleep disturbances. The same hormone changes ...