You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

The mouth starts the digestion process by breaking food down into a more easily digestible form. It does this through a combination of mechanical and chemical digestion. After people take food in ...

The digestive system breaks food down into nutrients and energy for the body to use. Foods such as ginger, vegetables, kefir, and yogurt, can enhance this process. Eating certain types of food or ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...