In the fast-paced world we live in, stress and distress are seemingly inevitable. Developing distress tolerance is a helpful skill that can empower you to navigate challenging situations with ...

The start of the academic year is often a peak time for many student counseling centers. Not surprisingly, many first-year/incoming students seek counseling due to anxiety about moving away from home ...

With economic uncertainty, a blitzkrieg of action in Washington D.C., wildfires in California and flooding in Appalachia, keeping up with the news lately can be stressful. And whether someone is glued ...