Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Regularly undertaking a mix of exercises such as walking, running and cycling could lead to a longer life. That’s according ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

If your main fitness goal is weight loss, you may want to consider the time of day you're exercising. A new study offers clues that could help maximize your efforts. Exercising between 7 a.m. and 9 ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Rita Ora let fans sneak a peek behind the scenes of her workout world during a group training session on Instagram, wearing ...

High blood pressure during exercise may signal increased cardiovascular risk only when weighed against fitness, indicating a ...

Add Yahoo as a preferred source to see more of our stories on Google. Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open ...

Heart racing suddenly during workouts or daily activity? Doctors explain supraventricular tachycardia (SVT), its symptoms, causes, and when to seek help.