I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Build full-body strength while burning fat with this four-week kettlebell routine. Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss. “Kettlebells ...

There’s no doubt that kettlebell workouts aren’t the easiest, but learning how to swing these cast-iron hunks of metal about is well worth doing. That’s because, according to personal trainer William ...

When you think of a gym or a weight room, there's probably a very specific image in your head. An open space filled with heavy iron, benches, cable setups, and if you're in a big box, plenty of cardio ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The workout requires you to complete 10 total reps of each kettlebell movement back-to-back for 4 total rounds, keeping rest to a minimum. [This] wicked kettlebell superset will have your core on fire ...

Add Yahoo as a preferred source to see more of our stories on Google. An expert trainer says ‘this is the best thing you can do with kettlebells’ to build full-body strength and muscle If my work can ...

If my work can persuade one person to train with kettlebells, I’ll consider that a job well done as a fitness writer. While I firmly believe there is no one piece of equipment that’s necessary to ...