This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The Sleep Doctor Dr. Michael Breus joined us ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The Sleep Doctor Dr. Breus joins us live to ...

We all want to look and feel our best, but wellness can feel overly complicated these days. Counting food macros, taking endless supplements, following 10-step skin-care routines, doing cold plunges.

Everyone’s guilty of hitting the snooze button first thing in the morning from time to time. But the reason you feel groggy and under-rested when you wake up may actually be your bedtime routine. What ...

If your mattress has lumps, dips or clear “body impressions” in it, this can wreak havoc on spinal alignment and increase ...

The Sleep Doctor, Dr. Michael Breus, is back and we're ready to bombard him with our pressing questions about sleep apnea, lucid dreaming, snoring, sleep positions, sleep talking, morning breath, ...

Summer means more time for fun in the sun, but longer days and warmer temperatures aren't exactly the best combination for *** good night's sleep. Sleep follows the core body temperature cycle. So as ...