Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You're busy — there's work to do, chores to finish, social events to attend ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

Arm exercises with weights are are a guaranteed way to build upper-body strength, but which ones should you go for? Whatever your fitness MO - whether you're an avid gym workout lover or home-workout ...

There’s no doubt about it, stronger glutes can make a stronger runner. And all runners need strong glutes—not just sprinters. By building up this key muscle, distance runners can gain improved ...

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting is key for losing fat and building lean, sculpted ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...