Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

This leg workout with dumbbells focuses on building lower-body strength, stability, and muscle control at home. Using compound and unilateral movements, the routine targets the glutes, quads, and ...

Ah, hamstrings: the middle-child of muscles. While they might not be the sexiest parts of our bodies, the hamstrings are undoubtedly useful in both sports and everyday activities (like sitting, ...

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

Hamstring strains are one of the most common—and frustrating—soft-tissue injuries suffered by athletes. There are two main types: an acute strain and a proximal hamstring tendinopathy, a ...