Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

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All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

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When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...