The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Ego will have you believe you need a barbell or full gym to build muscle, but “you can be soaked and have every muscle in your body thoroughly worked with just a pair of medium dumbbells,” says Joel ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

Arnold Schwarzenegger’s "Rule of Five" workout uses dumbbells, five exercises, five reps, five sets. The workout is performed as a circuit to build strength, muscle, and endurance. Exercises include ...

As a runner, you likely do multiple run workouts each week, mixing up your pace and intensity. Adding in strength training days to that weekly schedule, however, may feel intimidating or overwhelming, ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, ...

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Whether you’re just starting out on your fitness journey or working out like a pro, investing in the right equipment is crucial. Basic gear like dumbbells can not only help you build strength and ...