Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...