Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Everyone knows that you need to commit time to training to hone your body for peak performance in sports and other physically demanding activities, but before you get to your workouts, there's one ...

Apple’s website states that iPhones are able manage how they are charged to increase battery life. An iPhone will charge up ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

Dynamic warm-ups involve moving the body through a range of motion, which helps to increase blood flow to the muscles and improve flexibility. Unlike static stretching, which involves holding a ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Instead of static stretching, recent studies suggest that dynamic warm-ups are more effective in preparing the body for a run. In this article, we will explore the importance of dynamic warm-ups, ...

Stretching before and after your run can add a lot of benefits to your exercise routine. It allows you to warm up your muscles and safely progress into your run and also provides your body time to ...

In my previous article I showed various techniques to actively warmup with the use of hurdles. Even though the hurdle program is effective and fun, not everyone has access to hurdles. Thus the ...