Yoga with Kassandra on MSN

10 min easy morning yoga stretch for beginners

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...

New to yoga? Habuild co-founder Saurabh Bothra shares 10 easy, beginner-friendly yoga asanas to start your journey

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.
The New York Times

A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...
Yoga with Kassandra on MSN

10 min easy morning yoga stretch no props

This 10-minute gentle morning yoga stretch is designed for beginners and requires no props. With slow, accessible movements ...