This is why easy, 'conversational' runs matter more than you think – and how to get the pace right
To understand ‘conversational pace’, we need to talk about zone 2 – a subject on the lips of seemingly every running influencer. As a result, you may be feeling a little perplexed at what ...
Does your brain shut down, and your tongue become heavy when you need to start a conversation? Breaking the ice can sometimes seem like a Herculean task. However, revealing fun facts about yourself is ...
You may have read about running at ‘conversational pace’, but what exactly does that mean and why is it important?
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