Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

KUTV — The following information was submitted by CBFitness. With the kids back in school, it's the perfect time to refocus on yourself and reestablish a routine that prioritizes your well-being. The ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Samantha Christine is a local nutrition coach and fitness coach who wants to help women feel strong and empowered ! Her focus is on clean eating and workouts that will help you reach your fitness ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps offer effective solutions. These moves target abdominal muscles for fat ...

The festival of lights brings with it social gatherings, rich foods and a packed calendar. With planning and celebrations, it is easy to find little to no time for a fitness routine. The fiestas can ...