It’s less about strict rules and more about actually enjoying your food again.

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five ...

Do you sometimes feel as if you cannot stop worrying? Do you toss and turn at night feeling nervous about the next day? If so, you are not alone. Anxiety is a common experience for Americans. Anxiety ...

There is, along with an epidemic of obesity in American families, a less public epidemic of anxiety and fear surrounding parenting and food. Here are just a few of the conversations I’ve had about ...

I’ve always been the person who cringes at the sight of pickles. Whether it’s touching my food on a plate at a restaurant or it’s the jar in the refrigerator. The smell, texture and the whole thing – ...

Navigating picky eating in children requires patience, not pressure. Experts advise understanding it as a developmental phase ...

The latest research suggests that blood sugar fluctuations are partly responsible for the connection between what we eat and how we feel. Photo by Lisa Fotios/Pexels The proverbial "sugar high" that ...

When the toddler tantrum starts, parents need help. And while there are various tools out there to help kids cope with feeling anxious or overwhelmed, one of the most effective may be sitting in your ...

The story starts with a toddler whose eating quirks stopped being quirky and turned into a medical emergency. What looked ...