A little treat could be your secret weapon to successful weight loss, according to nutrition science. Having dessert or other favorite foods in moderation helps to prevent the "all or nothing" mindset ...

Are you looking for a way to satisfy your sweet tooth without compromising your healthy eating goals? You’re not alone! Many people believe that eating desserts means saying goodbye to their diets.

After every great dinner with friends or family, a difficult moment arises. The pie or cake arrives on the table, resplendent. But having just gorged on the meal, I can’t enjoy dessert. What’s a ...

Dessert should feel rewarding from start to finish, without turning into a chore. This list focuses on simple steps and great ...

Dietitians eat dessert, too. And they make a pretty good case for incorporating sweets into your diet. "There's a preconception that dietitians don't do treats or snacks or fun kinds of food, but that ...

In Wyoming, the dessert table is the main event. These all-you-can-eat buffets are known for their unforgettable sweet ...