"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE trying to gain muscle, your first instinct may be to head to the gym and hit the weight rack.

There are endless excuses for not exercising, with time, space and money being the most common barriers people point to. But you don't need expensive equipment or a lot of time or space to get in an ...

Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance bands and more.

Easy Resistance Band Slim-Down is a DOABLE exercise program that uses resistance bands and low-impact movements so you can achieve major results while preventing injury (and have fun while doing it!).

If you’re looking for a reliable and affordable way to elevate your fitness, Amazon is selling a 5-pack of AugKnot resistance bands for only $30 for a limited time. The regular retail price is $300, ...

Nothing's worse than dipping into a deep squat or a hip thrust only to have your resistance band roll all the way up to your butt or to your knees. It totally takes you out of your rhythm to stop your ...

It's tough to maintain a fitness routine when you're on the go and don't have access to a gym. However, there's an easy solution: resistance bands. These portable workout centers, which easily fit ...