Lacing up your running shoes or hopping on the cross-trainer isn’t your only ticket to getting fit. This bodyweight EMOM-style workout uses compound exercises and lots of volume to really crank up ...
Minus The Gym on MSN
EMOM calisthenics routine for busy people
Hey guys! In this video I demonstrate a 10-minute EMOM routine where I superset chin-ups and push-ups. EMOM stands for Every ...
YouTube on MSN
Power snatch workout to jump higher
Boost your jump height with this power snatch workout! Try this every minute on the minute (EMOM) exercise to jump higher.
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