Your best friend just had a terrible day. She vents to you about feeling overwhelmed at work, an argument with her partner, and how she can't seem to catch a break. You want to help, so you ...

While emotional validation is an essential ingredient of love, it’s not sufficient on its own. Being seen provides relief while being loved provides consistency, accountability and mutual investment.

Have you ever poured your heart out to a friend, only to have them dismiss your feelings or offer an overly simplistic "fix" ...