Did you know that you can create an energy clearing meditation you can practice in five minutes or less anywhere and any time you like just by breathing? Most would agree that modern western society ...

Experience a calming guided meditation focused on chakra affirmations and energy balance. This video offers step-by-step guidance designed to help you relax and refocus your mind. Discover how mindful ...

It’s so tempting to get another cappuccino or Red Bull. I get it. It’s 3 pm, you have hours of additional work, and the lure of caffeine feel overwhelming. There is another way. Here’s an energizing ...

Whether you meditate daily or are just beginning to dabble in the practice, the best crystals for meditation provide “a unique energetic vibration which can help to enhance and facilitate specific ...

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study. Practicing brief sessions of Hatha yoga and ...

On September 9th, you're probably going to notice an absence of light in the sky at night. This is the evening of the September 2018 New Moon. Because the moon will be almost in complete darkness, it ...

BOB ABERNETHY, anchor: Buddhist meditation techniques are widely popular, and one such method is called Shambhala meditation, a simplified version of Tibetan practice. Recently, Sakyong Mipham ...

For most people, it’s become second nature to multitask. Responding to emails during a Zoom call, watching Netflix while scrolling Instagram, talking on the phone while washing dishes…focusing on one ...