If You Can Hold These 4 Standing Positions After 55, Your Core Strength Is Elite

Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.
Yahoo

Skip the sit-ups – these 7 standing core exercises actually build midsection muscle

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...
Fitgurú on MSN

5 standing strength exercises to build muscle after 50 without weights

Discover effective standing exercises that strengthen your body and boost confidence after 50.

Forget crunches — build a stronger core with this 10-minute standing abs workout

If you're starting to get bored of sit-ups and crunches (effective though they are), there's good news — they’re not the only way to strengthen your midsection. Instead, you can use this 10-minute ...
NewsBytes

Want better balance? Standing march is the answer

Engaging the core is key to keeping your balance during a standing march. Pull your belly button towards your spine to ...
Rolling Out

Celebrity trainers reveal best standing ab moves for home

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...
Metro

This standing abs workout strengthens your core while the kettle is boiling

Having a strong core has very little to do with how your stomach looks and everything to do with how your body functions. If toning your abs makes you feel more confident, well, that’s a added bonus.