For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Can walking alone keep you fit and strong? Expert compares walking vs gym workouts for weight loss, muscle strength, ...

Add these to your routine ASAP.

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

Training for big numbers is about more than just ego. Here's what you need to know ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key to longevity, and strength training has since been adopted by the masses.

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...