Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

A bank worker in his 40s got more defined muscle with simple tweaks to his routine. He burned fat by paying attention to portion sizes and setting a daily protein goal. He also started lifting heavier ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult of Mac writer.

When it comes to building muscle, you may not be sure if more is more. Some advice suggests those who struggle to build muscle should work out using lower volume (fewer reps, sets and overall workload ...