If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, ...

When it comes to keeping your core strong, minimizing low back pain, and maximizing performance, plank variations are a vital component of your fitness routine. The bear plank is a core bodyweight ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

Introducing the timeless plank exercise: a cornerstone of core training renowned for its ability to strengthen and define the abdominal muscles. But the question stands, how long should you hold a ...

Every time Kelly publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. There’s a good chance you’ve heard of the plank exercise if you have spent time working out at ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...