Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Resistance exercise 'activity breaks' at night may improve sleep length, suggest the findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine.

Global and genetic analyses link low physical activity to rising heart disease mortality, while higher activity levels appear ...

The Sleep Foundation says studies have found that regular aerobic exercise for prolonged periods of time can improve the quality of sleep and moderate-intensity aerobic activities can decrease the ...