Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

While most 70-year-olds struggle with basic stairs, a remarkable few can still dance for hours, hike mountain trails, and ...

While exercises and physical activities lead one to a healthier life, one must adapt their fitness routine to their physical realities, as they age, to prevent unnecessary injuries. According to a ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

View post: This Is the #1 Best Fiber-Rich Snack for Heart Health, According to a Cardiologist ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...