Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Objectives To evaluate the effects of brief bouts of exercise spread throughout the day, termed ‘exercise snacks’, on cardiorespiratory and muscular fitness, and cardiometabolic health outcomes in ...

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...

Please provide your email address to receive an email when new articles are posted on . Exercise was effective in decreasing suicide attempts but not ideation. Primary care providers should prescribe ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

FMT from exercised rats replicates behavioral and metabolic improvements, supporting gut-brain axis involvement.