In this challenge, an exercise ball is used for inventive gym tricks. Experts warn the internet will go down in a big way — and you'd better be ready ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Flips, tumbles, and more... These are some awesome exercise ball tricks! Donald Trump's executive order changing 401(k)s: What to know Lucasfilm and Disney settle with actor Gina Carano following her ...

Bored with your fitness ball? Check out a new DVD, “10-minute Solution: Fitness Ball Workouts.” It proves that with a little creativity, the fitness ball can be used to work every muscle in your body.

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