On May 3, 2025, in Avesta, Sweden, @julialjungqvist shared a video of an unexpected workout fail. In the video, the author is seen putting on a resistance band around her legs and waist when it ...

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...