It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

If your 2026 goals include meeting fitness goals while creating a community, locally owned One Body Fitness in downtown ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.