Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Trina Williams, owner of Thick Chick Fitness, never really felt ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

The women had worked out together for half a decade at Curves, a fitness center for women in Ellisville. Then last year, the studio's owner and manager did something that made them envious. Manager ...