No matter your age, exercise is one of the pillars of wellness for a healthy brain and body. When you’re over 50, the focus of exercise may shift to being about longevity, says Damien Joyner, J.D., an ...

Plus, trainer insights on how to get the most out of every minute.

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may be going through menopause too ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

I was looking for a less intense form of exercise and joined a swim class for older adults. I was surprised by how well I fit in with the other attendees; they were social butterflies. I enjoy taking ...

Spring is almost here, and so is Fitness Week for our active agers! Each year, Boston Village (BV), formerly Beacon Hill Village, and Cindy Sullivan of Cindy Sullivan Fitness partner to offer a full ...

March 27, 10:30 a.m. – Functional Fitness Over 50 (In Person at 11 Beacon St): This workout will improve your “activities of daily living” – functional exercises that support four fitness goals for ...