Join dancer and choreographer Arianna Davis to learn some '90s hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. Get ready to break down and drill fun '90s moves like the ...

Join dancer and choreographer Arianna Davis to learn some iconic hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. This routine takes you through the decades of hip-hop dance ...

Last Tuesday, I walked into a “Throw Down” fitness class at Fly Dance Fitness. This class was not your mom's Zumba by any means. It was rowdy, with very loud music, red lights, flashing strobes and ...

On Wednesday, June 9 at 3:30 p.m. we will be offering a Hip Hop Dance/Chair Exercise Class under our tent. This one hour exercise class will have us travel through time on the “soul train” and we’ll ...

From left, Maile Naki, Jana Coloma and Hymie Huckso follow the moves for one of the dances in Honolulu Dance Studio's Street Jamz Werkout. The Monday and Wednesday night sessions at the Hono­lulu ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Instructor: Becky Hamm, a lifelong dancer, has taught hip-hop for four years. Hamm teaches many other fitness classes, including weight training and Pilates. What is the workout: Hip-Hop is an ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Daisy Avalos / Staff Every Thursday, the clamoring and patter of high heels can be heard at Richardson's Centre for Dance. Along with the stiletto clicks on the hardwood floor, heavy bass emerges from ...