Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

DanceBody, which opened in New York City in 2013, sold out three community classes at its new Westport location in late ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

When Nia Aprilia first joined a trampoline dance fitness class out of curiosity three months ago, she never imagined the exercise would become a regular part of her lifestyle or help improve her ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...