Whether you’re looking for a PE class to fill out your degree or want to build a skill with some structured exercise, the UO course catalog has plenty to discover. Here are some PE & Rec recs straight ...

I know you're not a psychologist or anything, but I have a problem and I figured that since you write this column, you probably have experience with it. I have a friend who is ... well, I'm not going ...

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s something in this ...

Building a sustainable exercise routine is challenging, but doing it with a friend can make the process more enjoyable and successful. The support, motivation, and camaraderie that come from working ...

It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal routine, it can be hard to ...

If you can’t make it to the gym, bring the gym to you — virtually. FitXR has now launched a multiplayer feature that lets users workout with and against friends. After all, there’s nothing like a bit ...

KUSA - For this week's Workout Wednesday, we review popular snacks and the amount of exercise needed to burn them off. 9NEWS Fitness Expert Jamie Atlas has dietitian verified numbers for some of the ...

We've all heard (and felt) that exercise helps us feel better, clear our minds, and lighten the load of the day. And yes, it's totally true! Moving around is an amazing endorphin booster, those "happy ...

Everyone seems to want a tighter midsection, but most people are sick of doing a basic crunch to achieve those goals. The next time your abs are screaming for a good workout, grab the person closest ...