It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Here's how to improve your fitness in the New Year if you're unsure of where to start! Personal trainer and nutrition coach ...

Before your fitness goals crash and burn this year, consider these different ways to slowly build into a routine that works ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

THAT AREA. 556 RIGHT NOW WE KNOW EXERCISE IS IMPORTANT FOR OUR HEALTH, BUT NEW NUMBERS SHOW MORE THAN 50% OF PEOPLE WHO JOIN A GYM QUIT WITHIN SIX MONTHS. DR. BARRY RAMO HAS SOME SIMPLE TIPS TO HELP ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

From adjustable dumbbells to protein shakes, these limited-time deals can make it easier to start working on your 2026 ...

Now that we're in the new year, fitness goals are officially in motion. Whether you are starting fresh or picking up where ...