The 9 fitness tests every man over 40 should be able to pass, according to a doctor

Think you're fit? See how you stack up against these strength, endurance, and power-focused challenges.
Fitgurú on MSN

The elite benchmark: 9 fitness tests every man over 40 should pass to stay in the top 1%

Cardiovascular researchers and doctors reveal the specific strength and endurance milestones that separate aging men from ...

6x Mr. Olympia Shares a Training Rule That Could Save You Hours in the Gym Every Week

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.
Analytics Insight

Best Fitness Apps for Men to Track Workouts, Diet, and Progress

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...
Yahoo

Exercise Scientist Is Begging Men to Stop Wasting Gym Time With These 4 Overrated Exercises

Exercise Scientist Is Begging Men to Stop Wasting Gym Time With These 4 Overrated Exercises originally appeared on Men's Fitness. Some exercises look impressive on paper—or on Instagram—but don’t ...

Why women need about half the exercise men do for the same benefits – and what it means for your workouts

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...
Business Wire

Beloved Fitness Brand, Men’s Fitness, Returns under The Arena Group

Just in time for New Year’s Resolutions, Men’s Fitness relaunches as the definitive source to help men live stronger, healthier lives. The staff is comprised of seasoned health and fitness writers and ...

73-year-old man flaunts six-pack abs; his simple fitness rule will surprise you

If you think staying ripped is difficult in old age, the video of this 73-year-old man with six-pack abs is going to surprise ...