I’m running a marathon with my son. We’re going to run the same 26.2 miles, but how we get there will be different. May 5 at 9:00 a.m. “Mom, we should run a marathon this year,” my son announced ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

When the gun goes off at the start line of a marathon, you might feel tempted to take off at a near sprint. But that’s a big mistake. You want to start your marathon at an easy pace so you can ...

A swathe of research on cognitive function and exercise suggests that the benefits of physical activity can have profound advantages for your brain. Research published in Comparative Physiology, for ...

On a Saturday in 2016, Brooke Ely Danielson was running through Central Park, while training for her first-ever New York City Marathon. This particular course had become routine — but on this day, she ...

Clarence DeMar would train for races by running to and from his job at a print shop in Boston, up to 14 miles a day, often carrying a clean shirt. His hard work paid off. He won the 1911 Boston ...