Busy schedules made exercise feel impossible. Here’s how I redefined workouts and made movement easier to fit into my day.

Exercise benefits me in many ways and makes me feel better about myself. I’ve been working out consistently for two years now and I’ve noticed a big difference. For one, working out reduces stress and ...

Trust me: I’m shocked, too.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

In August of 2024 I was lying in bed, reading. I had an itch on my left rib cage, and when I went to scratch it, my hand grazed my breast, and that is when I felt it. A lump. Surely it wasn’t cancer, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the summer, ...

I’ve been trying to walk a mile every day. This is not a big deal for many of you, but it’s just the right amount of challenge for me right now. Exercise can be difficult for those of us living with ...

Who was I without him? Source: Chris Gilbert, MD, PhD When I was at my lowest point with intense anxiety and depression, a Gestalt therapy brain exercise changed my life for the better. Steve, my ...