Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Jonathan Bricker, PhD, and Fred Hutch’s Health and Behavioral Innovations in Technology (HABIT) research group developed an AI-powered chatbot app called QuitBot to help more people successfully quit ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Fitness nutrition now goes beyond muscle-building, shaping brain function, sleep quality, gut health, and recovery—proving ...

The interplay between nutrition and exercise performance has become a focal point in contemporary sports science. Current research highlights how dietary strategies, particularly involving ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

Nutrition logging is now available as a premium Garmin Connect+ feature. You can take a photo of your meal, or log by barcode ...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. If you want to de-stress, lose weight, feel ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...