Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a new study.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

One core exercise in particular has serious reverse-aging benefits. Although it might get the same attention as situps or planks, George Koutsouvanos, PT, MPT of ATI Physical Therapy, says bird dogs ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...