Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

A 47-year study reveals that while aging is inevitable, exercise significantly slows the loss of physical performance.

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6%. Colorado ranks ...