If getting more active is part of your new year plan, here are a few great places where you can involve the entire family. Subscribe to the St. Louis Family newsletter for family-friendly things to do ...

For about eight years, Missy Currin has been helping moms get fit. Currin, a Raleigh mom of three, owns Fit4Mom Midtown Raleigh, offering all kinds of exercise programs for moms, including some where ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

INDIANAPOLIS (WISH) — FIT4MOM North Indy offers a unique fitness program for mothers, combining exercise with community building through stroller-based classes. The franchise, based in San Diego, ...