Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it can have a negative impact on your health. It may increase the risk of heart ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Both running and cycling score big when it comes to calorie burn. Due to the weight-bearing nature of running, though, you’ll burn a few more calories doing a bit of the ol’ left-right-left than you ...

Georgia Hunter Bell didn’t grow up in a cycling family – ‘I think I probably went on a bike to do cycling proficiency when I was in primary school at some point’ – but now she’s crediting the sport, ...

Cardiothoracic surgeon Dr Shriram Nene, who often suggests heart-healthy tips, recently shared a glimpse of himself working out on a fitness bike on Instagram. “Just pedaling my way to a happier heart ...